How to lose weight without harming the body

Rules for losing weightRule number one- Limit the amount of salt. It is salt that delays the liquid in the body, and in turn leads to the appearance of edema. Not all extra pounds are fat deposits, many of them swell, which can be avoided simply by abandoning too salty products.The second rule- Drink as much as possible with ordinary gas water. This will help keep the body in good condition, quickly get rid of edema and improve skin condition. Water also helps stabilize digestion and protect the body from dehydration during intense physical effort.The third rule- Physical activity. It must be literate and selected specifically for your body. You don't need to make fun of yourself in the gym every day. If you have given an excess weight, you should pay attention to Cardio. If you want to make the figure more in relief, do not forget strength training. In any case, you must engage in the system, with breaks, giving the body time to relax and recover. Rule number four- The diet. Divide your daily diet into small portions so that you can eat foods 5 times a day at the same time. It is also not allowed to eat immediately before or after training. The optimal solution would be to eat foods and a half to two hours before lessons, and an hour after them.And the last rule- healthy sleep. Sleep is very important for the body, especially in the periods when the body experiences stress. And weight loss is precisely stress and strongly strong. You should sleep at least 7 hours a day, in the darkest and quieter room. Before going to bed, it is recommended to ventilate the room and give the brain at least 40 minutes to rest with all loads. In other words, do not sit on the internet, do not read, do not watch television and so on.